What to Expect Before Your First Visit

  • Complete Intake Forms

    After you schedule an appointment, we will email you the intake and consent forms to complete before your initial visit. We kindly ask that all forms be completed within 48 hours of receiving them, or your appointment may be rescheduled. This allows us to review vital information before your visit to focus our time on you and your needs.

  • Day of Appointment

    A few minutes before your appointment, you will receive both a text message and email for your convenience with a HIPAA-compliant link to join the video chat. Whether you use your smartphone or PC, the link will connect you with your provider. Make sure to have a set of vital signs (blood pressure, heart rate, temperature) to share with the provider before the session begins.

  • Connect to Video Chat

    After clicking the video link from either the text or email, a video chat will open, and you will be connected to your provider to start your session!

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

— Noam Shapancer, PhD